Crux Performance LLC was founded from a passion for helping athletes train smarter, perform better, and stay healthy for the long run. Through learning in the college classroom, advice from my college coaches, and talking with various division I and pro athletes, the method was created. It emphasizes how to grow muscle, gain speed, and stay healthy during season and out of season. We provide workouts for athletes in any sport and will help improve their athletic abilities. We also specialize in baseball pitching performance that ensures proper arm care through our designed recovery routines, a daily plan for throwing, and education on how to become a better pitcher.

Who We Are

This system isn’t just a collection of workouts — it’s a complete personalized performance plan built on science, experience, and results. Every training phase is intentionally structured to help athletes build strength, power, and endurance while staying fresh and explosive for their sport.

Each program is strategically scheduled to push athletes to their limits while implementing recovery days and mobility plans to keep the body in an optimal position. This balance keeps athletes healthy, reduces fatigue, and maximizes progress where it matters most — on the field.

This system was built from my background as a college baseball player and an Exercise and Sports Science graduate, combined with insights from division I athletes and my college strength coach — who trained under professionals that worked with Giannis Antetokounmpo during his internship in Milwaukee.

Every workout reflects the blend of real athletic experience and sports science — designed to help you move better, perform stronger, and compete with confidence.

Why the System Works