One Step Away From Bringing Your Training to the Next Level
Who We Are
Crux Performance LLC was founded from a passion for helping pitchers train smarter, perform better, and stay healthy for the long run. Through learning in the college classroom, advice from my college coaches, and talking with various division I and pro athletes, the method was created. It emphasizes how to grow muscle, gain speed, and stay healthy both in and out of season. We specialize in baseball pitching performance that ensures proper arm care through our designed recovery routines, a daily plan for throwing, and education on how to become a better pitcher.
Why the System Works
This system isn’t just a collection of workouts — it’s a complete personalized performance plan built on science, experience, and results. Every training phase is intentionally structured to help pitchers add velocity, build strength, power, and endurance to enhance their on field performance.
Each program is strategically scheduled to push athletes to their limits while implementing recovery days and mobility plans to keep the body in an optimal position. This balance keeps athletes healthy, reduces fatigue, and maximizes progress where it matters most — on the field.
This system was built from my background as a college baseball player and an Exercise and Sports Science graduate, combined with insights from division I athletes and my college strength coach — who trained under professionals that worked with Giannis Antetokounmpo during his internship in Milwaukee.
Every workout reflects the blend of real athletic experience and sports science — designed to help you move better, perform stronger, and compete with confidence.
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Understanding the “Why”
The call will begin by discussing the athlete’s goals and understanding what’s driving them to become a better pitcher. From there, I’ll explain how we can work together to take the necessary steps toward reaching those goals.
Workouts and Daily Schedule
Once we have a clear understanding of what’s driving the athlete to become a better pitcher, I’ll walk through what our programs look like and how they’re designed to align with the necessary steps to help the athlete achieve their goals.
Testing
After committing to a program, the athlete will receive instructions on how to submit their pitching and mobility videos for an initial analysis. Based on the results of each assessment, an individualized program will be created to address their specific needs and provide a clear path toward their goals.
Q & A
Any questions about the program or how it will fit within the athlete’s current sports schedule will be addressed at the end of the call.